Reset your sleep.
Any night, any disruption.
Soja uses real circadian science to generate a precise, personalized plan that fixes your body clock after any sleep disruption.
Features
Not tips. Not tracking. A precise, timed protocol built around your biology.
Personalised to your biology
Personalised Plan
Soja calculates your exact circadian phase from your sleep data and builds a recovery plan around your body — not a one-size-fits-all template
Day-by-day recovery timeline
Know exactly what to do and when.
Every day of your recovery, Soja gives you a precise timeline — wake up here, get light here, cut caffeine here, sleep here. No guessing
Reset in days, not weeks
Back to normal. Faster than you think.
By timing light, melatonin, and caffeine to your exact circadian phase, Soja compresses your natural recovery window down to the biological minimum.
Features
Not tips. Not tracking. A precise, timed protocol built around your biology.
Personalised to your biology
Personalised Plan
Soja calculates your exact circadian phase from your sleep data and builds a recovery plan around your body — not a one-size-fits-all template
Day-by-day recovery timeline
Know exactly what to do and when.
Every day of your recovery, Soja gives you a precise timeline — wake up here, get light here, cut caffeine here, sleep here. No guessing
Reset in days, not weeks
Back to normal. Faster than you think.
By timing light, melatonin, and caffeine to your exact circadian phase, Soja compresses your natural recovery window down to the biological minimum.
Yourbodyknowshowtoreset. Sojatellsitexactlywhen.
Circadian Algorithm
Built on the same science used by NASA and Harvard sleep researchers.
Daily Plan Updates
Your timeline automatically adjusts every morning as your clock shifts closer to normal.
Timezone Aware
Syncs with your local daylight patterns for a geographically accurate recovery.
Light Windows
Exact times to seek and avoid light — the most powerful tool to move your clock.
Melatonin & Caffeine
Both timed precisely to your biology — not generic recommendations.
Faster Recovery
What takes your body 7 days naturally, Soja compresses to 2.
Yourbodyknowshowtoreset. Sojatellsitexactlywhen.
Circadian Algorithm
Built on the same science used by NASA and Harvard sleep researchers.
Daily Plan Updates
Your timeline automatically adjusts every morning as your clock shifts closer to normal.
Timezone Aware
Syncs with your local daylight patterns for a geographically accurate recovery.
Light Windows
Exact times to seek and avoid light — the most powerful tool to move your clock.
Melatonin & Caffeine
Both timed precisely to your biology — not generic recommendations.
Faster Recovery
What takes your body 7 days naturally, Soja compresses to 2.
Simple, honest pricing
Free
$0
/mo
For anyone trying it out.
Billed Yearly
FEATURES
One active recovery plan
Full timeline for the day
Light, caffeine and sleep timing
Works for all disruption types
Pro
$4.99
/mo
For people who want full recovery, every time.
Billed Yearly
FEATURES
Everything in Free; plus:
Unlimited recovery plan
Melatonin timing included
Multi-day plan tracking
Push notifications
Priority support
Teams
$Custom
/mo
For shift work teams, sports teams, corporates.
Billed Yearly
FEATURES
Everything in Pro, plus:
Team dashboard
Bulk plan generation
API access
Dedicated support
Simple, honest pricing
Free
$0
/mo
For anyone trying it out.
Billed Yearly
FEATURES
One active recovery plan
Full timeline for the day
Light, caffeine and sleep timing
Works for all disruption types
Pro
$4.99
/mo
For people who want full recovery, every time.
Billed Yearly
FEATURES
Everything in Free; plus:
Unlimited recovery plan
Melatonin timing included
Multi-day plan tracking
Push notifications
Priority support
Teams
$Custom
/mo
For shift work teams, sports teams, corporates.
Billed Yearly
FEATURES
Everything in Pro, plus:
Team dashboard
Bulk plan generation
API access
Dedicated support
